a href=http://fitsugar.com/Booty-Move-Deadlifts-9237562img width=117 height=160 src='http://media.onsugar.com/files/2010/07/29/4/192/1922729/f8faa691528935a3_romanian-deadlift.large.jpg'/div/apThe name of the exercise may sound macabre, but a href=http://fitsugar.com/Get-Beach-Ready-Tone-Your-Backside-3276229?page=0,0,1 deadlifts/a will help you get a perky backside. Often done with feet hip width apart, bringing your feet together on this exercise a href=http://cbsnews.com/stories/2010/07/22/earlyshow/health/main6702299.shtml target=_blanktargets a different part of the muscle/a. And, as the name suggests, the glute max is a big muscle, and you want to work the entire muscle. I suggest changing up your foot placement at your next workout so you can feel the difference for yourself.br / br clear=all/p pLearn the details of the deadlift when you read more./p ul liStand holding a pair of medium-weight dumbbells in each hand, arms at your sides, with your knees slightly bent. /li liKeeping your arms straight and knees slightly bent, slowly bend at your hip joint, not your waist, and lower the weights as far as possible without rounding your back, which should remain straight. Looking forward, not at the ground, will help you avoid rounding your back. Keep the weights close to, almost touching, your legs. /li liNow squeeze your glutes to slowly pull yourself up. Don't use your back and do not round your spine./li liDo three sets of 12 reps./li /ul pAlong with working your glute, this exercise works your hamstrings and low back, too. After doing three sets or 12 to 15 reps, I like to take a href=http://fitsugar.com/Yoga-Pose-Week-Childs-Pose-1003602 child's pose/a to stretch out my back. /p

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